MENTAL HEALTH EDUCATION

Mental Health

Health Canada defines mental health as: 

“Mental health is the state of your psychological and emotional well-being. It is a necessary resource for living a healthy life and a main factor in overall health. It does not mean the same thing as mental illness. However, poor mental health can lead to mental and physical illness.”

Benefits of Good Mental Health

• Increased confidence and self-esteem
• Better ability to handle stress and difficult situations
• Stronger relationships
• Improved attitude and emotional strength

Helpful Links

https://www.camh.ca/en/health-info/mental-health-101

https://www.canada.ca/en/public-health/services/about-mental-health.html